Three healthy herbal teasīest known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. Herbal tea should not be used as a substitute for medical treatment. Avoid herbal teas that contain added sugar and other additives. Is herbal tea good for you? Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries.ĭieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Be an informed consumer-many beverages marketed as "herbal tea" with "herbal tea benefits" are nothing more than sugary juice. Tisanes have been shown to offer medicinal effects. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water. What is herbal tea?ĭespite the name, herbal tea is not actually "tea" as these beverages typically do not contain the leaves or leaf buds of tea plants. These health benefits are associated with specific antioxidants found in tea, known as polyphenols. sinensis variety assamica).Ī number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers. sinensis variety sinensis) and the large-leaved Assam plant (C. Two types of tea are commonly used-the small-leaved China plant (C. Tea is produced by steeping the young leaves and leaf buds of the tea plant, Camellia sinensis into boiled water. Science appears to support this practice.īut what is tea, exactly? In short, tea is the second most popular beverage in the world, next to water. With historical roots in East Asia, people of different cultures from around the world have been drinking tea for thousands of years. They say there’s nothing a cup of tea can’t fix, and there is some truth to that.
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